Benefits of Apple Cider Vinegar

No, it is not the same as regular vinegar and yes, it is the most popular and beneficial vinegar in the health community. It’s the miraculous Apple Cider Vinegar! The uses of apple cider vinegar are not limited to any one aspect; rather, they range from soothing sunburns to giving your gut a health boost and a lot more. You can find Apple cider vinegar in most households and kitchens these days and if it is not present in yours, here are some of its many uses to convince you!

  1. Regulates Blood Sugar Levels
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Considering most of the people these days are suffering from diabetes, apple cider vinegar comes to their rescue. However, elevated blood sugar level can be a problem in non-diabetic people as well. Want to binge-eat some junk food? Studies have proven that drinking apple cider vinegar before a carbohydrate-filled meal and reduce blood sugar spikes that would usually occur after eating. Consuming two tablespoons of the vinegar before bedtime can reduce fasting blood sugars by almost 5%.

2. Enhances Weight Loss

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Apple cider vinegar has been in the limelight lately with fitness gurus recommending an apple cider vinegar diet to help drop unwanted pounds quickly. Experts believe that adding it to your diet will prevent hunger pangs, thus decreasing your calorie intake. Of course, you will have to combine it with a healthy diet and lifestyle for effective results in weight loss but with its distinctive taste, that shouldn’t be hard at all!

3. Hello, Gorgeous Skin!

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Let’s face it. Although we care about our health, what also matters is what is on the outside and Apple Cider Vinegar comes to our rescue as it keeps skin healthy. It has been shown to treat acne and reduce scarring. Want to know the secret behind the beautiful skin of Miranda Kerr, Katy Perry, and Scarlett Johansson? Try using it once! It will also help in improving the texture, pigmentation, and appearance of your skin.

4. Boosts Gut Health

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Experts believe that by opting for organic apple cider vinegar, you can add a healthy dose of beneficial bacteria into your diet. It can possibly enhance the health of your digestive system by increasing immunity and an improved ability to digest and absorb nutrients. Incorporate one to two tablespoons into your diet per day for a healthy gut.


Now that you know what this health tonic could do for you, there is no reason to not include it in your lifestyle to make it healthier. You can buy organic unadulterated Apple Cider Vinegar here.