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Purple Passion Fruit

875 per Order  (Approx 2Kgs (16-18 pieces))

  • From : Kochi, Kerala
  • Availability : Out of harvest
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Your order will be delivered the next day to the estimated arrival date. The arrival date may vary by a day or two depending on various factors. You will receive an sms informing you of the delivery the next day.

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About the Fruit

PassionFruit is a nutricious tropical fruit which grows in many parts of India. It has a tough outer rind and juicy, seed-filled center. Passion fruit is a good source of nutrients, especially fibre, vitamin C and vitamin A.

A single purple passion fruit of about 18 grams contains:

  • Calories: 17
  • Fiber: 2 grams
  • Vitamin C: 9% of the RDI
  • Vitamin A: 8% of the RDI
  • Iron: 2% of the RDI
  • Potassium: 2% of the RDI

This may not seem like much, but these are the values for a single, small fruit that contains only 17 calories. Calorie for calorie, it's a good source of fiber, vitamin C and vitamin A.

It's also rich in beneficial plant compounds, including carotenoids and polyphenols. Despite its small size, it's a rich source of antioxidants and contains a range of vitamins and plant compounds that could benefit your health.

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Joseph Tharappel

Joseph Tharappel is a progressive farmer from the southern state of Kerala. He is a 4th generation farmer and his family had been traditionally growing rice and veggies. Around a decade back Joseph realized the demand for exotic fruits like Mangosteen & Rambutan and started growing them at his farm in Kochi. Over years he has learnt extensively and now produces one the best varieties of both the fruit. He has made efforts to grow the fruits 100% organically and now has certified produce. 

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